My family and I recent went to Los Banos, Laguna for my husband's talk in SEARCA about Ex-situ Marine conservation। I was afraid that I won't be able to follow the program since we are out and its not that easy to bring your own food while traveling. So far, for those two days we were out of town I was able to keep my breakfast as per the recommended meal of the Fitness Program.
So here are the dishes I have prepared for myself from February 21 to 26, 2011
Day 4 of the Nestle Fitnesse 14-Day Program
Day 5 of the Nestle Fitnesse 14-Day Program
Day 6 of the Nestle Fitnesse 14-Day Program
My observation while doing this 14-day Fitnesse Program is that I actually eat frequently than before but in small portions. Let's say for example, I ate breakfast at 8am then I have to eat like a slice of pineapple by 10:30 am and then eat a rice meal by lunch time. By 3 pm I'm hungry again so I eat mirienda. I bought Digestives from my trip to Cebu which is one way for me to get my chocolate fix and still eat healthy mirienda. By 6:30 pm I am usually eating my second Nestle Fitnesse Meal or if not I have a rice meal. This depends of course where I am at the moment.
One major benefit I can say is that I do not feel bloated by the end of the day and I can fit easily inside my pants. I can actually say that I can see the difference in my stomach. I am actually wearing my maong shorts which I had since college. I haven't worn this shorts for a long time since I cannot breathe inside it anymore. So for me to be writing this piece, perform my daily chores and actually go out later still wearing it that means that I am actually breathing inside this thing which means that's a good thing. After doing my piece for Nestle, next week I will make a feature of canned fruits and healthy in-between-food I ate while doing the program and for sure Digestives will be there.
So till my next blog...